Stress is not only some unpleasant situation that makes us feel inconvenient, stress can even cause harm our health. In this stress cause and effect essay we are going to discuss how exactly stress influences us, what forms it has and how we can fight it using different methods and strategies of stress overcoming. Definition of stress Apr 26, · Stress leads to over activity of the body’s stress response (Mills). Stress has physical symptoms are such as headaches, muscle tension, fatigue, change in sex drive, upset stomach, and trouble sleeping, but stress is also effecting our bodily systems, such as our circulatory system, digestive system, muscular system, reproductive system, and our Jul 09, · As it was already mentioned, stress can be caused by factors related to work or personal life events. Let’s consider the factors for an essay on stress in the workplace: Overload or low workload. For example, the employee was charged with an exorbitant number of tasks for a certain period of time. A conflict of roles
Essay on Stress
We all experience it is our daily lives. There are many different types of stress. Stress can be a good thing or a bad thing. For example, a little stress could help a person essay stress an interview, but on the other hand long-term stress can cause the stress response to shut down causing many negative physical and mental effects. Stress is a normal and we response essay stress it in our everyday life pressures but how we take on that stress and handle it is critical. What is the first thing that comes to your mind when you hear the word stress? Is it all the homework you have to do? Or is it all of the family problems and life issues you essay stress having?
So many of us automatically think of stress as negative, but in reality stress can also be a good thing. People become stressed for many different reasons, essay stress. Research done by the Center for Disease Control and the American Instuite of Stress has found that the top ten causes of stess are the death of a loved one, childhood trauma, divorace, finances, essay stress, employmeny, poor health, personal relationships, chronically ill child, pregnancy, and danger or fear Top ten Causes of Stress, essay stress. There are many postivite stressor that many people may not even condiser stress because they want to do these stressor such as, planning your wedding, having a baby, finding your true love, or going on vacation.
Research has shown that if our levels essay stress stress are under control, essay stress, they can make us more alert and perform better under pressure. When we get our adrenaline pumping, we can also become exited thought stress. Everyday stress is okay and can even be a good thing, stress only becomes a problem when is it excessive or long term. It then can cause the stress response to overreact and cause negative physical effects, such as a weaken immune system, stomach problems, or difficulty sleeping. It can then also effect a person emotionally and make them become depressed or tensed Segal, When stress occurs, there is a process that occurs in our bodies, called the stress response, essay stress.
First, the nervous system reacts to essay stress. Stressors can be anything that causes the essay stress of stress hormones. Our body will first judge if this stressor is a threat or not. The decision is based on sensory input and processing, and also stored memory. Examples of sensory inputs are things we see and hear. If body senses the situation we are in is stressful, our hippocampus is activated, which activates certain hormones. There are two kinds of stress hormone levels, resting cortisol levels and reactive cortisol levels, essay stress. Resting cortisol levels are the normal everyday levels for normal functioning. Reactive cortisol levels are increased in cortisol in response to stressors, essay stress.
There are two broad categories of stressors: physiological stressors, which are anything that outs a strain on your body and psychological stressors, which are situations that our body interprets as threating. Our hypothalamus in is in charge of the stress response and if it essay stress triggered, it sends signals to the pituitary gland, and the adrenal medulla, which produce the cortisol levels. The fight or flight Response via the Sympathomedullary pathway produces short-term responses. Long-term stress is regulated by the hypothalamic pituitary-adrenal system.
Some of the physically changes in the essay stress during this time are faster heart rate, increased breathing, and increased blood pressure. These changes help us to react quickly and to be able to handle the stress. Short-term stress responses and long term stress responses create different effects in the body. An example of activating your short-term stress response would be one being pulled into an alleyway by a stranger. This short-term stress event causes glycogen to be broken down to glucose and there is increased blood glucose. You experience an increased blood pressure, increased breathing rate, and increased metabolic rate. There is a change is your blood flow patterns, leading to increased alertness essay stress decreased digestive and kidney activity.
On the other hand, an example of a long-term stress response would be being held in a concentration camp or having to spend the rest of your life in prison. When you experience this kind of stress there is retention of sodium ions and water by the kidneys. You have an increased blood volume and blood pressure, essay stress. Proteins and fats are brown down and converted to glucose, leading to increased blood glucose. Finally, your immune system may be suppressed. Stress that is long term can mentally drain essay stress person and can cause cognitive effects, emotionally effects or personality changes.
Examples of cognitive effects are constant worrying, confusion, essay stress, difficulty concentrating, problems with decision-making and forgetfulness. This is because the constant presence of stress hormones can alter the operation of the nervous system. The stress hormones may decrease the functioning of brain cells in the hippocampus essay stress in the frontal lobes. Examples of the emotional effects are having anxiety, fear, depression, anger, essay stress, social isolation, problems in communication or frustration. Some people will experience these personality changes in essay stress to stress hormones, which are part of their internal environment. These mental effects can lead to different types of mental illnesses, such as anxiety, depression, and bipolar disorder.
Many of these disorders have side effects that may include increased heart rate, sweaty palms, nausea, uncontrollable or obsessive thoughts, problems sleeping, shortness of breath and others. Stress has physical symptoms are such as headaches, muscle tension, fatigue, change in sex drive, upset stomach, and trouble sleeping, but stress is also effecting our bodily systems, such as our circulatory system, digestive system, muscular system, reproductive system, and our respiratory system! Under stress, our circulatory system is essay stress, as our heart rate and blood pressure increases. If this stress is excessive, it can cause our body to have a stroke or heart attack.
When stress causes nausea or an upset stomach, our digestive system is being affected. Prolonged stress can cause indigestion and loss or gain in body weight. The endocrine system produces sweat when affected essay stress stress. It is common for people to experience sweaty palms or forehead while under stress. When people get stress, is it also common to become tense, which would therefore affect your muscular system. If the stress is prolonged, and the muscles are contracted for a long period of time, one can experience headaches, migraines, or body aches. This effect would occur in the reproductive system.
Finally, essay stress, in your respiratory system, your breathing can become increased. If the stress is prolonged, hyperventilation or panic attacks can occur Simon, As we read, stress has many negative effects on our bodies, both physically and mentally, but lets not forget about the positive effects! Stress can essay stress motivating! At times, stress is positive in that it is a great motivator. For example, you may have a lot of work due for essay stress. All of this work is very stressful, but the stress motivates you to make a plan of when and how you are going to get it all done. Stress can also be a cognitive enhancer. Under stress, many people have claimed it improved some aspects of their intelligence Knowlton, essay stress, S.
This is because stress helps our brain to focus, which can help people in things such as, job interviews, in school, and in work. Essay stress studies have shown that stress helps with memory and recalling information, which is essay stress result of slightly higher levels or cortisone so experiencing a little stress during a final could be a positive thing. It is important to remember that too high level of cortisone levels can be damaging to our hippocampus so the level of stress you put on yourself for test or presentation is important. Stress can also be a physically enhancer. This is because stress causes the release of adrenaline with speeds up your heart rate.
This can result in increased reactions. This type of stress could play a positive role in winning a sport competition. Adrenaline can also help fight fatigue. It is important to remember that this type of stress should not be prolonged. Over a long period of time of having an increase heart rate, the stress can damage your immune system and cause heart problems Knowlton, S, essay stress. Now that essay stress discussed the negative and positive effects, both physically and mentally, lets essay stress about the stages of chronic stress and what each stage does to our body biologically, essay stress.
The first stage is when you are repeatedly exposed to essay stress situation that causes your stress response to activate. During this time, essay stress, your heart rate and breathing increases, your blood sugar level and blood pressure rises, and your digestion stops. If one experiences days of interrupted digestion, that person can start to experience heartburn, essay stress, diarrhea, or constipation. The next stage is when things are now out of control. Your stress response is constantly activated and extracting stored energy. During this stage, your body essay stress feel overworked or overwhelmed. Your body can begin to feel tensed. Also, you may experience cold or flu like symptoms.
The third stage is actual chronic stage. The repeated activation of the stress response system essay stress wear and tear on ones body. Essay stress of the most common health problems linked to chronic stress are heart disease, insomnia, depression and burnout. When our stress response system is activated, our energy is mobilized, but we need to replenish those energy stores, essay stress. After a while of the wear and tear on our body from stress, our body can no loner do this efficiently Stages of chronic stress, essay stress. Many people may be unaware, but stress affects our immune system. There are two main ways that stress has a direct, negative effect on the immune system. When harmful substances enter our bodies, our immune system attacks them, essay stress, essay stress us healthy and safe.
In our immune system are white blood cells. There are two different types of white blood cells are lymphocytes and phagocytes.
WRITING MY FINAL ESSAY IN 24 HOURS!! *Stressed*
, time: 12:43Essay on Stress : The Best Tips For Students
What is Stress? Stress is our body’s reaction to any change in our surrounding that requires adjustment or response. When we are in stress our body produces chemicals and hormone that further gears up our fight-or-flight responses that helps reducing stress and Apr 26, · Stress leads to over activity of the body’s stress response (Mills). Stress has physical symptoms are such as headaches, muscle tension, fatigue, change in sex drive, upset stomach, and trouble sleeping, but stress is also effecting our bodily systems, such as our circulatory system, digestive system, muscular system, reproductive system, and our Essay on Stress. Under stress, the body produces the hormone adrenaline, the main function of which is to force the body to survive. Stress is a normal part of human life and it is necessary in certain amounts. If our life did not have stressful elements of competition, risk, willingness to work as hard as we can, life would be much more boring. Sometimes stress acts as a Estimated Reading Time: 7 mins
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