The benefits of physical activity continue to be as relevant today as in the past with growing awareness of physical fitness and mental health. This essay will explore sport in its contribution to a sound and stable mind, a healthy body and lifestyle, and a sustainable drive for success that will follow the athlete throughout Health and Exercise Essay. Health is a very important aspect of everyone’s life. Nothing is more important to a human being than health and fitness. Healthy and fit people enjoy their lives with great joy and peace. An unhealthy person cannot enjoy life to the fullest. He cannot enjoy eating, watching sports, or other luxuries of life Apr 12, · Health and fitness business is failing all over the world. This could be heavily attributed to the kind of lifestyle people live. The rise in people with obesity all over the country means that the fitness industry is not doing its job. However, we cannot deny the fact that the fitness industry has a huge role that it plays in the lives of the people
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Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. From a young age it is preached that being healthy and fit are critical to having a strong long life, however the amount of people that have the will power to take action in these parts of their lives are getting smaller and smaller, especially in this generation, health and fitness essay. Being active offers benefits beyond an improved physique and a healthy body. Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life.
Many people have the ability health and fitness essay eat whatever they want and not gain a pound, however what these people may not grasp is that all the bad food they are ingesting will catch up with them in later years of life, and may be setting them up for many health problems down the road. There are over forty nutrients that are essential to our life, and we need these nutrients because our bodies cannot produce them in large enough amounts for optimal health. Benefits of healthy eating, healthandliving. com Different foods contain different nutrients, which is why it is imperative that we have this combination, and avoid overconsumption. Maintaining a healthy diet not only offers your body the energy and nutrition it needs to function but also offers many health benefits that can help one live longer and have a better life.
Healthy eating helps to maintain a healthy body weight, makes one feel better about health and fitness essay, creates a stronger immune system, helps to sleep and feel more rested and gives mental alertness. Benefits From eating healthy, livestrong. com Eating fruits and vegetables may reduce risks for a stroke, health and fitness essay, and other cardiovascular diseases and protects the body against certain types of cancer such as mouth cancer, and stomach cancer. Eating grains help with weight management, and reduce the risk of coronary artery disease. Grains also have large amounts of dietary fiber which helps to reduce blood cholesterol levels, and lowers your risk of heart disease.
Each vitamin benefits your body in some way, for example potassium helps retain a healthy blood pressure, vitamin A keeps the skin and eyes healthy and protects against infections, and vitamin C helps heal cuts and wounds, health and fitness essay, and keeps the teeth and gums healthy, health and fitness essay. Benefits of Healthy Diet, healthyforms. com Eating healthy is something people need to consciously think about, because it does not come naturally. Sustaining a healthy diet is an essential part of leading a longer more vibrant life. The 5 Key Benefits of eating healthy, ezinearticles. com Sustaining a healthy diet is not the only thing to keep in mind, being physically active is equally important. Being active may not always be fun, but the benefits will be worth it in the long run.
Being active not only improves health and fitness but it also improves posture and balance, boosts the mood, helps one sleep, makes one stronger, reduces stress and controls the risk of heart disease, such as diabetes, health and fitness essay. It also protects people from a stroke, some types of cancer, lowers blood pressure and reduces anxiety and depression. Benefits of Being Active, health. ca Studies have shown that child obesity is rapidly growing and will continue to grow if our generation does not take action of their health, which is why being active along with being healthy are both critical roles in not only developing as a person, but growing up healthy and happy.
As mentioned earlier, child obesity rates are rising at a rapid pace. This is due to the fact that unhealthy foods cost significantly less than healthy foods such as fruits and vegetables. Obesity as young kids and the food eating habits that they get into, carry into their adult life, leading to adult obesity. Statistics, childhoodobesityfoundation. ca Not only do people get into bad eating habits that lead to obesity, health and fitness essay, but they also do not make time for exercise in there busy schedules, which only enhances the unhealthy lifestyle. Being overweight can lead to cardiovascular disease such as a higher blood pressure, more likely to develop diabetes, and are at a greater risk for bone and joint problems because the body carrying more weight than it is equipped for.
Sleep apnea, social and psychological problems, and a low self esteem are also causes of an unhealthy diet. Dental problems are another thing that comes with unhealthy eating. Eating too much candy, or foods with lots of sugar and not enough other nutrients can lead to tooth decay and cavities. Another thing that many people are not aware of is the mood swings that come from unhealthy eating. Diets that do not include enough vitamins and minerals can lead to people suffering severe mood swings. The body may become overly energetic and easily excitable only to crash later. In addition, a lack of vitamin B can lead to the hormone levels in the brain to be unbalanced, which can induce depression. What are the Consequences of not Eating Healthy, ehow.
com Not being active can have many negative effects on the body. For example muscle atrophy is a cause of a lack of exercise. Muscle atrophy is a medical term that describes the process of your muscles breaking down or wasting away because they are health and fitness essay being exercised to their full capacity. Not only do you lose muscle but you gain fatty tissue and slow down your metabolism, resulting in more weight gain. Lack of exercise can also lead to increased levels of visceral fat, which is a fat that gets trapped inside your abdomen and is toxic because it causes heart disease and gallbladder problems, it also secrets dangerous hormones that can lead to the development of breast cancer.
The heart will not waste away like an arm or leg, however fat will begin to attack it which can lead to the development of heart disease. Inapproximately 2. The Effects of Lack of Exercise on the Body, livestrong, health and fitness essay. com The effects that unhealthy eating and a lack of exercise has on your body can be life changing and detrimental. This is why it is so important to have a balance between the two so you can avoid all the consequences of an unhealthy lifestyle. Balance it key. To have a healthy life one must have a balance between eating healthy, and exercising, however treating oneself ever once in awhile is not a sin. Everything needs to be done in moderation. With the busy lives of people these days it can be hard to remember or consciously, health and fitness essay.
think about what we are putting into our mouths, or the amount of exercise we have gotten that day, which is why it is health and fitness essay easy to slip through the cracks. Benefits From Healthy Eating, livestrong. com However taking the few minutes to carefully think about these things can have a world of difference not only on your physical health, but on mental health as well. The vitamins, minerals and nutrients are crucial to our lives and offer many health benefits that many may not be aware of.
Benefits of a Healthy Diet, liveforms. com The body will also profit greatly from being physically active. Both of these things lower the risk of heart disease, lower blood pressure, helps sleep, and improves ones mood, leading them away from depression and anxiety. The Benefits of Fitness, millerhealth. If one does not choose to be aware of what they eat, or do physical activities then they run a large risk of becoming obese and overweight, and are opening themselves up health and fitness essay many health issues such as muscle atrophy, increased levels of a toxic fat, and declines in cardiovascular fitness, which in turn can lead to joint and muscle pain, health and fitness essay, heart disease, and a low self esteem.
com Health and fitness are imperative parts of having a long healthy life, and the ramifications of not choosing to eat healthy and be health and fitness essay are a risk that should not be taken, health and fitness essay. Life should not be taken for granted, because without it you are nothing. Be conscious about the decisions in life now, so your body does not have to pay for them later. Free Essays Topics Essay Checker Health and fitness essay Writer Login. Free essay samples Health Health and fitness. Health and fitness 7 July Get To Know The Price of Your Custom Essay writers online. Hire verified writer. Health and fitness Essay Example. Related Essays. A limited time offer!
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Essay on Health and Fitness – Long Essay for University Students (Essay 8 – Words) Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally blogger.comted Reading Time: 9 mins Health and Exercise Essay. Health is a very important aspect of everyone’s life. Nothing is more important to a human being than health and fitness. Healthy and fit people enjoy their lives with great joy and peace. An unhealthy person cannot enjoy life to the fullest. He cannot enjoy eating, watching sports, or other luxuries of life Health and Fitness Essay 1 ( words) A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions
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