Physical fitness essay

Physical fitness essay

Physical fitness Essay Example. Ability of the body to exert force against a resistance in some maximum effort Flexibility Range of motions of joints in the body Skill Related Fitness Reaction time Time taken to respond to a stimulus Power Combination of strength and speed in explosive movements Agility Ability to change direction, quickly and Estimated Reading Time: 5 mins Physical fitness can benefit you in many different ways such as reduce the risk of heart disease, obesity, osteoporosis, stroke, and high blood pressure, etc. Maintaining a physically fit body will overall make you stronger, and live a healthy lifestyle. Being physically fit will improve the performance of all the muscles in your body including your heart, and helps with, balance, Physical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations. Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes being fit means living healthy and accordingly being a happy person

Physical Fitness essays

Has generally been described as a set of attributes that people have or achieve, and which relate to the ability of what someone can perform too. Benefits of Physical Physical fitness essay Physical stronger,faster,more flexible, better endurance General health more energy, stronger heart, better joint movement Specific Health health care reduced e. GP, physical fitness essay, less injuries Economic less health care cost, less medication money, less days of work Social more confidence, meet more people, less loneliness Metal or emotional increased concentration, self-control, reduce stress levels.

Ability of the body to physical fitness essay force against a resistance in some maximum effort Flexibility Range of motions of joints in the body Skill Related Fitness Reaction time Time taken to respond to a stimulus Power Combination of strength and speed in explosive movements Agility Ability to change direction, quickly and under control Speed Moving the body or part of the body rapidly from one place to another Balance Keeping control of the body while preforming skills static and dynamic Components of Physical Fitness NETBALL. Component Example How would it enhance performance? Cardiovascular Endurance -Playing for 1 hour straight — can be going up and down the court — Preform longer and maintain fitness levels Muscular Endurance running throughout the game -allows player to be running up and down the court Muscular Strength Passing long and short passes -strong passing throughout game no loopy passes Flexibility Shooting and Balancing -shooting splitting legs in air for position closer to post, less injuries when running Body Composition.

Physical Activity Physical Fitness Health benefits Fitness benefits Wide range of activities Improves performance Moderate intensity activities Intensity is measured by heart rate Accumulation of activity throughout the day Exercise is done in one period of time e. THE SPORT PRINCIPLE Specificity- The effects of a training program are specifically related to the nature of the training preformed Progressive overload- The overload principle implies that gains in fitness will occur only when the training load is greater than normal and is progressively increased as improvements in fitness occur Recovery- If you work out excessively you need to recover your body, with stretching and warm down Training Benefits- if physical fitness essay stop or are not done or hard enough, then the benefits can be lost quickly.

PAR-Q ExPARA PAR-Q: The physical activity readiness Questionnaire recommended as a minimal standard for entry into moderate- intensity exercise programs, physical fitness essay. Designed to identify the small number of adults for whom physical activity might be inappropriate or those who physical fitness essay receive medical advice concerning the most suitable type of activity. ExPARA: The exercise and Physical activity readiness assessment for children and adolescents. Free Essays Topics Essay Checker Hire Writer Login. Free essay samples Life Lifestyle Fitness Physical fitness. Physical fitness 8 August Hire verified writer. Physical fitness Essay Example.

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Essay On Benefits Of Excercise In English -- Essential Essay Writing -- Physical Fitness

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Physical fitness is defined as “a state of health and well-being, and more specifically, the ability to perform aspects of sports, occupations, and daily activities”. Some people view physical fitness as having a body of a body-builder, but that is far from the truth. Physical Fitness is composed of eleven components: agility, balance, body composition, cardiovascular endurance, Physical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations. Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes being fit means living healthy and accordingly being a happy person Physical fitness Essay Example. Ability of the body to exert force against a resistance in some maximum effort Flexibility Range of motions of joints in the body Skill Related Fitness Reaction time Time taken to respond to a stimulus Power Combination of strength and speed in explosive movements Agility Ability to change direction, quickly and Estimated Reading Time: 5 mins